Download our NEW Mobile App!
1910 Main Ave Southwest, Cullman, AL 35055 Phone: (256) 734-1662 Fax: (256) 737-0682 Mon - Fri: 8am - 6pm Sat: 8:30am - 1pm Sun: Closed
Manténgase sano!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
